Wednesday, July 6, 2016

How To Boost Your Egg Quality In 90 Days

With PCOS, the day you ovulate isn’t always very predictable and longer cycles make the whole waiting game just that much longer! So, it only makes sense that one of the first things we often focus on is getting our cycles regular, either naturally or by taking medications such as clomid, letrozole, and femara.  Although these medications can help the follicles to grow and mature by increasing FSH levels, I also wanted to do everything I could during fertility treatments to make sure that my eggs were as healthy as possible!   

Why is egg health so crucial to fertility?

How healthy your eggs are can influence whether or not fertilization takes place, whether or not implantation happens, and how viable the pregnancy is.1 Simple answer, it is very important.  

So what factors even determine egg quality?

It used to believe that the only factor that influences egg quality was a woman’s age. Although a female’s age is important to consider2, there are other factors to look at as well.  These things include, but aren’t limited to, environmental factors, hormones in the food we eat, and stress.3   

Preparing for Ovulation (3 months in advance):

An egg goes through a 90-day cycle to prepare for ovulation4- something I didn’t know at the beginning of my infertility journey and something I wish I had known sooner!  Everything we do during this time, everything you’re doing right now whether healthy or unhealthy, is influencing the maturation process of an egg and ovulation that takes place three months from now.  Kind of crazy to think about, especially when we’re so used to looking at trying to conceive as a month-to-month thing!
So, here are a few things we can do about it:

  1. Ensure Blood Flow and Proper Oxygenation

We want to make sure that our bodies are able to have proper oxygen and rich blood flow to the ovaries to help with egg quality.  In order to do this, make sure you are:
  • Drinking at least 64 oz. of pure water each day.  Dehydration causes thick blood, and decreases circulation in your body among other problems.  
  • Be active! Find something you enjoy doing so you’re more likely to do it.  Exercise is a great way to increase blood flow and help bring oxygen to the blood.

  1. Hormonal Balance
Balancing hormones is SO important for egg quality, and many of us with PCOS have a really hard time with this! To help we can:
  • Decrease the stress in our lives
  • Follow a fertility diet  (Jill Blakeway provides a lot of useful information on lifestyle changes and eating for fertility in her book Making Babies).  

  1. Nutrition
Everything we eat impacts egg quality either positively or negatively.  So make healthy choices.  Here are some things that are recommended as “top foods for egg health”:
  • Royal Jelly
  • Maca
  • FertiliGreens
  • Broccoli
  • Berries
  • Dark leafy vegetables
  • Halibut
  • Salmon
  • Pumpkin seeds
  • Sesame seeds
  • Turmeric
  • Ginger

    Stay away from:
  • Cigarettes
  • Caffeine
  • Alcohol
  • Sugar
  • Non-organic meats and dairy
  • Soda
  • Low fat diet
  • Processed foods
  • Trans Fats
  • GMO foods

  1. Take a multivitamin/ your prenatal vitamin! 4
Provide your body with the proper nutrients it needs.

These are just a few of the things I found helpful. For me, I found that moderation was KEY.  

1 Rodriguez, Hethir.  (Accessed November 4, 2015).  How to Increase Your Egg Health in 90 Days.  Retrieved from

2 Sherbahn, Richard. (Accessed November 4, 2015).  Egg quality & quanitity & the relationship to fertility, infertility and IVF success.  Retrieved from

3 Rodriguez, Hethir.  

4 Rodriguez, Hethir.  

 photo bundled-sig_zpsiuixbukx.png


  1. There is a new term Blue waffles disease. It is a condition that affects women only
    blue waffles

  2. OUR herbal medication will cure any inch of your Fibroid, OK. When take our herbal medication to cure Fibroid and any other Infertility, You must not be going out very far from Your House because it will only be making you to visit toilet in passing out the Fibroid gradually …We also specialise in providing solutions in any of this spiritual gynaecology diseases affect human existence such as:
    1 fibroid, asthma, ALL STD, Urine tract infection, sinus infection, unexplain miscarriage, fibromyalgia.
    2 weakness of man organ
    3 infections of all kind (yeast infection)
    4 blockage from the fallopian tube
    5 cyst. From the ovaries,PCOS
    6 unpleasant smell from the virgina
    7 irregular menstration, menopause
    8 infertility for easy Conception. diseases, Toilet infection and bad body odor…….Etc..
    10.Watering sperm (low sperm count) not able to get woman pregnant.
    Simply contact the spiritualist PriestEka on ( to get his Herbal Medication to cure your disease and put yourself on a motherhood side of life..
    (No more adoption, with PriestEka your problem will solve and you will have your child with ease.
    Contact us at ( your solution home!

  3. The video presentation above shows you some unique and rare tips on how to treat almost any type of infertility disorder and get pregnant naturally in just 60 short days even if you're on your late 30's or 40's.

    This is based on the latest scientific research on how to stop the actual CAUSE of 97% of infertility disorders. *And if you also suffer from ovarian cysts, uterine fibroids, tubal obstruction, endometriosis or lazy ovaries or if your male partner has low sperm count or sperm motility disorders, then the moves highlighted above will help you treat most of these infertility related conditions while restoring your energy and vitality and giving you the healthy baby you've dreamed of for so long.

    Important note: I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Remember: Watch the whole video, as the ending will pleasantly surprise you…

    For more info please click on the following link: how to treat infertility

    Talk soon.

  4. Excellent blog very nice and unique information about How To Boost Your Egg Quality In 90 Days. Thanks for sharing this information. fertility centers in chennai | infertility centre in chennai | best infertility doctors in chennai | infertility treatment in chennai

  5. Hi my name is Kim Lucy I'm 46 from United State. i want every lady finding it hard to get pregnant to know there is a 100% hope for you to get pregnant without delay within the period of 2weeks. here is (Dr.Ogbes) his root and herbs drugs work for me a week after i used it i found out that i was pregnant I'm 18weeks pregnant. check it out and order for his herbs IT WILL WORK FOR YOU!!

    I can’t believe this. A great testimony that i must share to all fibroid patient in the world. i never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on blog sites and Facebook page of how Dr Williams prepare herbal cure for different king of disease,and with the help of his herb they where able to shrink there fibroid naturally. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on thin now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system . Glory be to God for leading me to this great Dr Williams I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure from his email and you will be free and free forever, Try it and you will not regret it because it truly works. i hope to see your testimony soon.

  7. Every month one of the ovaries in the female body releases eggs into the fallopian tube to meet the sperm and get fertilized. This process of release of egg by the ovaries is called Ovulation. Ovulation is a vital part when you are trying to get pregnant. Know what are the signs of Ovulation

  8. Great Article it its really informative and innovative keep here: with new updates. Its was really valuable. Thanks a lot.
    Uterus Removal Specialist in Bangalore | Uterus Removal Surgery in Bangalore | Gynecologist in Bangalore

  9. Very Nice Blog. Thanks for sharing such an great information.
    During pregnancy, a woman goes through hormonal changes. Some of these changes can cause adverse effects on your digestive system. Know the factors that can help you improve your digestive system. Some of these factors include staying hydrated, eating fibre rich foods, exercising, quitting drinking and smoking.

    How to Improve Food Digestion During Pregnancy

  10. Your post about increasing the egg quality is really helpful for every woman. By doing these things along with IVF treatment will definitively increase the chance of getting pregnant.

  11. How can I explain this to the world that there is a man who can cure HERPES, I was diagnosed for the past 1 year I have being into HERPES since 1 year, so I decide to look for help in the internet then I found a post write about this great man called DR. Yakubu , people say good thing about him that this man have cured, a lot of people in the internet, him has power's to cure HSV1 AND HSV2 I don’t believe that there is a cure for Herpes Simplex Virus because though there is no cure for herpes that what I have in mind HERPES had no cure well , my HERPES is negative through the using of herbal cured of DR yakubu , I contacted this man for help because of what i see in the internet. if you need his cured just email him now on , thank you DR. i will never stop shearing you testimony DR. Yakubu . him Can as well CURE THE FOLLOWING DISEASE:-1, HIV/AIDS, 2, Diseases of the hear 3, Malignant tumors 4. Cardiovascular diseases 5. Diabetes mellifluous 6.Influenza and pneumonia 7.Alzheimer's disease 8. hsv1 - hsv2. If you need LOVE SPELL. E.T.C contact him or you whatsapp him on +2348057353647...
    Dr.yakubu 하나님은 내 삶을 회복시켜 주신 것에 대한 축복을 계속할 것입니다. 나는 사람들에게 증거를 계속 나눌 것입니다.